RELEASE
DEPRESSION
6 days & 5 nights
This program offers a unique approach rooted in mindfulness practices,
aimed at guiding you toward a renewed sense of joy and peace in life.
This is a descent into healing, not to fix, but to feel. Here, the heaviness is honored, not feared. This retreat offers a slow, tender unravelling of emotional weight, where shadows are not judged but embraced.
You are held in a space where grief finds language,
numbness softens, and light slowly returns.
It is not a leap, but a returning to breath, to self, to life.
Immerse yourself in a period of reflection and self-discovery.
Experience profound changes as you integrate mindfulness practices that give you the ground to gain insight.
This week was designed just for you!
01. LEARNING TO BE PRESENT
By cultivating an awareness of the present, one learns to disengage from the ruminative cycle of past regrets or future anxieties that often contribute to these emotional struggles.
Being present allows for a deeper understanding of one's thoughts and emotions without judgment. In consequence a more compassionate acceptance of oneself, facilitating a gradual journey towards emotional balance and stability
02. DECODING SADNESS
Sadness is the emotion responsible for the state of depression. During your stay you will understand the power of each emotion, learn how to recognize, accept and release. As you master this you will be able to investigate the triggers, patterns of thought or action, that have been feeding the state of sadness in your life.
03. GROWTH & TRANSFORMATION
As the patterns that brought you here are unraveled, you will be able to understand them and turn them into opportunities for growth instead of defeats.
You will be able to observe and say "no" to decisions, people and experiences that do not contribute to your sense of well-being, happiness or fulfillment.
Empowering Paths
to Inner Light and Healing
What to Expect from Your Aether Journey
Aether is a space of deep reconnection, it’s a one-on-one experience
designed to meet your unique emotional landscape with precision, care, and presence.
By the End of the Release Depression Retreat
Most guests leave with:
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A lifting of heaviness — moments of lightness and ease becoming more frequent.
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The ability to breathe fully again - noticing life moving through the body.
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Clarity returning where confusion or numbness once lived.
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An inner warmth - emotional responsiveness reawakening gently.
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A renewed ability to care for yourself without guilt or resistance.
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A sense of quiet purpose and belonging - the feeling of being home within yourself.
Ready to Embark on this Journey?
Starting at 8.800€
Your exclusive One-on-One Retreat
includes:
Minimum 5 nights accommodation in a private villa
All nutricious and delicious meals included
Daily One-on-One morning and afternoon sessions (4h per day)
Daily one on one guided mindfulness
& yin yoga practices
1 day of silence
Transfer from & to the Airport
18/02/2022
I leave with a quieter mind
"I came to this retreat feeling emotionally disconnected, carrying things
I couldn’t fully name.
Renata holds a space that feels both safe and powerful. Somehow, without needing to explain everything, I felt understood.
Throughout the days, I softened. I allowed myself to feel more than I usually let. There was grief, but also clarity, peace,
and a sense of reconnection.
I leave with a quieter mind, a clearer heart, and a deeper connection to myself."
03/04/2023
This deep dive into mindfulness
was more than a pause
"Just a few lines to thank you wholeheartedly for the insightful and inspiring time with you.
This deep dive into mindfulness was more than a pause,it reawakened something in me.
It reminded me that presence isn’t something I have to earn, it is always available when I choose to come back to it.
Our time together gave me the motivation, and the courage, to start showing up for myself again. To include those quiet, loving rituals in my daily life, not as a luxury, but as something essential. I left the resort with a tear in my eye this morning. It was a lovely stay.
Thank you for the course and
for your openness. Wishing you all the best."
15/01/2025
I learned simple tools I can actually use
day to day
A friend of mine had done one of Renata’s retreats and spoke about it with such genuine enthusiasm that I felt inspired to do one myself. I’ve lived with depression for most of my adult life. And something in me thought: maybe it’s time to try something different. Renata has a presence that’s calm, clear, and deeply tuned in. What surprised me most was how practical it all felt. I learned simple tools, I can actually use
day to day, to notice when I’m slipping
back into old patterns. I’m not claiming everything’s changed overnight,
but for the first time in a long time,
I feel the ground beneath me.
And that matters more than I can say.